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https://open.spotify.com/episode/4uy1dvwPUmNWkhhxF6TNYD?si=HkrgAyKVT9OUsx1h2-G3PQ

<aside> 9️⃣ Welcome to the **Taylor Healing Institute Healthy Lifestyles** board, a sanctuary created just for you.

Inside, you’ll find daily trackers, nervous system regulation tools, food & mood journaling, affirmations, and soul-nourishing practices to help you build a lifestyle that actually feels good to live.

Here, healing is not punishment or deprivation—it’s a return to alignment. There are no rigid timelines or due dates. No perfection required. Just gentle, intentional choices that honor your needs, your rhythm, and your truth. This board is your invitation to care for yourself more deeply and consistently than ever before.

Let it support your evolution.

Give yourself grace,

-Steph

Stephanie Taylor, LCPC

Taylor Healing Institute

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☑️ Daily Activity Tracker

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Daily Task Tracker

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Affirmations

• When I change, my environment changes
• I am the ☀️ of my Universe
• I love myself. I love my life. I love the world
• It takes tremendous courage to become happy
  • It takes tremendous courage to heal
  • It take tremendous courage to change
• I am the CEO of my Happiness
  • I am the CEO of my emotions
• Everyday, in every way I’m getting better and better
• I can trust myself
• Everything is working out for me.
• The Serenity Prayer (Affirmation)
  • I have the Serenity to accept the things that I cannot change
  • I have the Courage to change the things that I can.
  • I have the Wisdom to know the difference
• I have the wisdom and the courage to overcome any obstacle.
• Winning is never giving up
  • Winning is never being defeated
• Everyday I find new ways to love and cherish myself
• I’m giving myself grace.
  • Heavy on the grace.

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📓 Recording the Journey

🗺 Back to the Future

• Journaling is one of the most powerful tools we use for healing

• The Power of Perspective

Journaling Prompts

Letter TO my Future Self

Journal

Letter FROM my Future Self

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Taylor Healing Institute | Healthy Living

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Sample Task Template